Cannabis-Infused Green Goddess Buddha Bowl

Photo by Raphael Loquellano

Eating healthy doesn’t have to be boring—especially when you add a little herbal magic to the mix. This Cannabis-Infused Buddha Bowl is packed with colorful veggies, hearty grains, protein, and a zesty, THC-infused Green Goddess dressing that ties it all together. Whether you’re looking for a wholesome meal with an elevated twist or just a vibrant way to enjoy your greens, this recipe has you covered.

Before we dive into the deliciously nutritious details, let’s talk about the science of cannabis infusion and why this bowl is the ultimate wellness meal.

Why a Buddha Bowl & Cannabis Are a Match Made in Wellness Heaven

A Buddha Bowl is all about balance—a mix of fiber, protein, and healthy fats that nourish the body while keeping you full and energized. Cannabis, especially when infused into a healthy fat-based dressing, enhances the experience by promoting relaxation, reducing inflammation, and even aiding digestion.

For this recipe, we’ll be using cannabis-infused olive oil in our Green Goddess dressing, ensuring the perfect blend of flavor and function.

How to Make Cannabis-Infused Olive Oil

Before we get started, let’s make a batch of infused olive oil for our dressing.

Ingredients:

• 1 cup extra virgin olive oil

• 7-10 grams of decarboxylated cannabis (see below)
  

Instructions:

1. Decarb your cannabis: Preheat your oven to 220-240°F, spread ground cannabis on a baking sheet, and bake for 30-40 minutes.

2. Infuse the oil: In a double boiler or saucepan over low heat, add decarboxylated cannabis and olive oil.

3. Simmer for 2-3 hours, stirring occasionally.

4. Strain through a cheesecloth into a sealed jar and store in a cool, dark place.
   

Cannabis-Infused Buddha Bowl Recipe

Photo by cottonbro studio

Ingredients:

For the Bowl:

• 1 cup cooked quinoa or brown rice

• 1 cup roasted chickpeas (seasoned with smoked paprika & sea salt)

• ½ cup steamed broccoli

• ½ cup sliced cucumber

• ½ cup shredded carrots

• ½ avocado, sliced

• ¼ cup red cabbage, shredded

• 2 tbsp pumpkin seeds or hemp seeds

For the Cannabis-Infused Green Goddess Dressing:

• ½ cup Greek yogurt (or dairy-free alternative)

• 2 tbsp cannabis-infused olive oil

• 1 tbsp fresh lemon juice

• 1 clove garlic, minced

• ½ cup fresh parsley

• ¼ cup fresh basil

• ½ tsp sea salt

• ¼ tsp black pepper

• 1-2 tbsp water (to thin, as needed)
  

Instructions:

Step 1: Prep the Ingredients

1. Cook quinoa or brown rice according to package instructions.

2. Toss chickpeas in smoked paprika and sea salt, then roast at 375°F for 15-20 minutes until crispy.

3. Steam broccoli until just tender, then set aside.
   

Step 2: Make the Infused Green Goddess Dressing

1. In a blender or food processor, combine Greek yogurt, cannabis-infused olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.

2. Blend until smooth, adding water 1 tbsp at a time until the desired consistency is reached.
   

Step 3: Assemble the Bowl

1. Start with a base of quinoa or brown rice.

2. Arrange chickpeas, broccoli, cucumber, carrots, avocado, and red cabbage in sections around the bowl.

3. Drizzle generously with Cannabis-Infused Green Goddess Dressing.

4. Sprinkle with pumpkin or hemp seeds for extra crunch and nutrition.
   

Step 4: Enjoy Mindfully

1. Serve immediately and savor each bite.

2. Store any leftover dressing in a sealed container in the fridge for up to 5 days.
   

Dosing & Safety Tips

• Start with a small serving of dressing and wait 30-90 minutes before consuming more.

• Store cannabis-infused olive oil in a labeled container away from pets and children.

• Adjust potency by mixing regular olive oil with infused oil for a lighter dose.
  

This Cannabis-Infused Buddha Bowl is the perfect balance of nourishment and relaxation. With its vibrant veggies, plant-based protein, and a creamy herbal-infused dressing, it’s a delicious and functional meal that will leave you feeling good—inside and out.