How To French Inhale Like A Total Pro
- Joshua Ronnie
- Mar 29
- 4 min read
Smoking has long been associated with style, culture, and self-expression, and one of the most visually captivating techniques in the smoking world is the French inhale.
Also known as the "ghost inhale," this trick involves allowing smoke to drift out of the mouth while simultaneously inhaling it back in through the nose. Popular among both cannabis and cigarette smokers, the French inhale is often seen in movies, music videos, and social gatherings, adding a cool and effortless touch to any session.
But beyond its aesthetic appeal, where did this technique come from, and does it actually affect the smoking experience? In this article, we break down the history, mechanics, and potential effects of the French inhale.
Where Does The French Inhale Come From?

The French inhale is believed to have originated from early smoking cultures, but its exact history is a bit hazy. Some sources suggest that it was popularized in the jazz and hip-hop communities, where stylish smoking techniques became part of cultural identity. Others trace it back to the French, who are known for their deep-rooted smoking traditions.
The name itself suggests a European influence, possibly referring to the sophisticated and effortless way in which Parisians were often seen smoking in cafes and social settings. Over time, the French inhale has been featured in countless films, rap videos, and artistic photography, reinforcing its status as one of the most iconic smoking techniques. Today, it remains a go-to move for those looking to add a bit of flair to their smoking routine.
What Is The French Inhale?
The French inhale is a smoking technique where the smoker lets the smoke escape from their mouth in a slow, controlled manner while inhaling it through their nose. This creates a smooth, ghostly effect, making it one of the most visually striking inhalation methods. Unlike a standard inhale, where the smoke goes straight into the lungs, the French inhale allows the smoker to experience the smoke’s flavor and texture more intensely.
Both cannabis and tobacco smokers commonly use this technique, and is often associated with artistic or stylish smoking habits. The slow exhale and nasal re-inhalation create a unique visual that makes it a favorite for those looking to master smoking tricks. Beyond aesthetics, some smokers claim that it alters the way they perceive the hit, making the experience feel smoother and more controlled.
How To French Inhale
Mastering the French inhale takes a bit of practice, but once you get the hang of it, it becomes second nature. Here’s a step-by-step guide to perfecting this classic smoke trick:
Take a Slow Drag – Inhale a decent amount of smoke into your mouth without drawing it into your lungs. The key is to hold it in your mouth without swallowing or inhaling too deeply.
Open Your Mouth Slightly – Slowly part your lips to let the smoke begin escaping in a controlled manner. Avoid exhaling forcefully; the goal is to let the smoke naturally drift out.
Inhale Through Your Nose – As the smoke leaves your mouth, start breathing in through your nose. This will create the signature effect where the smoke appears to "roll" upward from your lips to your nostrils.
Control the Flow – The best French inhales happen when you find the perfect balance between letting the smoke escape and pulling it in through your nose. Practicing in front of a mirror can help you fine-tune your technique.
Experiment with Speed and Volume – Some people prefer a thick, heavy French inhale, while others go for a lighter, more subtle effect. Play around with different amounts of smoke to see what looks best for you.
With enough practice, the French inhale can become an effortless part of your smoking routine, making each session more visually engaging.
Does The French Inhale Get You Higher?
Many smokers wonder whether the French inhale affects how high they get. The short answer is not significantly. The process of smoking involves THC and other cannabinoids being absorbed into the lungs, and whether you inhale through your mouth or nose doesn’t change the biological mechanism of absorption.
However, some users claim that the French inhale provides a different sensory experience. The smoke coming in through the nose allows for a more pronounced flavor profile, as the olfactory system plays a crucial role in how we perceive taste and aroma.
This can make the smoke feel stronger or more intense, leading to the illusion of a more potent hit. But in terms of actual THC absorption, the French inhale doesn’t make much of a difference compared to a standard inhale.
The French inhale is more than just a stylish smoking trick—it’s a visually striking technique that adds a touch of sophistication to any smoking session. Whether it originated in France or was simply named for its smooth and effortless appeal, the French inhale has become an iconic part of smoking culture. While it won’t necessarily get you higher, it can enhance the sensory experience by allowing you to appreciate the flavors and aromas of your smoke fully.
At the end of the day, smoking is all about personal preference, and adding a trick like the French inhale to your routine can make your sessions feel even more enjoyable and refined. So, whether you're looking to impress friends or just elevate your smoking style, mastering the French inhale is a move worth adding to your repertoire
Comments